Dr. Neeraj Meel
Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) are a small tree in the Myrtle family (Myrtaceae), native to Mexico, Central America, and northern South America. Although related species may also be called guavas, they actually belong to other species or genera, such as the "pineapple guava" Acca sellowiana.
Guavas are rich in dietary fiber and vitamin C, with moderate levels of folic acid. Having a generally broad, low-calorie profile of essential nutrients, a single common guava fruit contains about four times the amount of vitamin C as an orange.
However, nutrient content varies across guava cultivars. Although the strawberry guava has only 25% of the amount found in more common varieties, its total vitamin C content in one serving (90 mg) still provides 100% of the Dietary Reference Intake.
Guava leaves contain both carotenoids and polyphenols like (+)-gallocatechin and leucocyanidin. As some of these phytochemicals produce the fruit skin and flesh color, guavas that are red-orange tend to have more polyphenol and carotenoid content than yellow-green ones. Major Tested Benfits are below:
1. Anti-ageing Properties
Now Doubt that Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of aging like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution.
These toxins also cause premature aging by damaging the DNA in charge of growth and development.
Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!
2. Antibacterial Agent
All Most Study regarding Guava conclude that Guava Juice acts as an antibacterial agent. Guava has a capacity to shrink and contract any open tissues in your body. This has anti-bacterial properties that can flush out the harmful toxins and bacteria from your body.
3. Benefits Of Guava For Hair
Guava is a powerhouse of nutrients including Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals. Thus, it is beneficial for healthy hair growth and maintenance. If you are a hair loser or patient then Guava is your medicine also. Many Study proved it.
4. Benefits Of Guava For Skin
Guavas Guava has an important role to play in skincare since it is abound in vitamin C, antioxidants and carotene, all of which are beneficial for your skin. Thus, guava pulp is often used in the manufacture of cosmetic care lotions for the face and body.
For find your diet chart contact us
5. Cancer
Study shows that Guava juice can be a useful remedy to decrease the cancer cell development. One of the most vital nutrients is found in guava, known as Lycopene. This is a powerful antioxidant, which helps your body to get rid of the harmful free radicals that lead to cancer.
Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene.
6. Cholesterol-Free And Low In Carbs
Another reason that guava is such a great weight loss food is because it is free of cholesterol and very low in digestible carbohydrates. It is one of the best fruits to add to your diet when you want it to be low in carbs. Being cholesterol-free, it protects you from many diseases, including heart disease.
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).
7. Cleanses The Body
If you are in Search of Body Cleaner then I think, guava is an excellent natural body cleanser with its richness in fiber. This is great when you are trying to shed those unwanted pounds. It helps in flushing toxins out of your body as well as eliminating waste properly. This, in turn, helps you burn fat rapidly.
8. Combats Hair Loss
Being extremely rich in vitamin C, guava is one of those fruits that promote healthy hair growth. It also helps in combating hair loss problems.
9. Cough and Cold
Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.
10. Dengue Fever
Guava juice is an effective remedy to treat dengue fever. It is recommended to drink the guava juice at least three times in a day for effective results.
11. Eye Health Improvement
Vitamin A or retinol is responsible for good eyesight. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving your eyesight.
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.
Guava juice is proven to be a good remedy to cure Flu. Frequent weather condition change, low immunity can cause air-borne diseases like flu. Flu cases always rise during the rainy season. Flu can easily be cured by your own body’s immune system. Vitamin C is the most essential nutrient that can fight off flu-causing viruses and boost the immune system. Guava juice is the best way to get vitamin C from the natural source.
For find your diet chart contact us
13. Folate Content
Guavas contain a mineral known as folate. It helps promote fertility in humans.
14. Healthy Mind
It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.
Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.
15. Improves Circulation
Guava can improve brain function because it improves circulation in your body. Because it contains high levels of potassium, it helps in regulating blood pressure. It has been reported that this mineral can help in reversing the effects of excessive sodium in the body.
16. Improves Complexion
Pink guava helps in beautifying your skin, thus enabling it to regain its radiance and freshness. To improve your complexion, you can prepare a simple guava scrub at home. For this purpose, mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. It will also remove impurities, thus providing your skin a fresh and invigorated feeling.
Related article: Low Carb Vegitables
17. Lesser Diabetes Risk And Cleaned System
Fiber is important for lowering blood sugar levels. At the same time, it is good for cleansing the digestive system and maintaining free bowel movement. Guavas are rich in fibers. The more your system stays clean, the happier you will be from inside.
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.
18. Manganese Richness
Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilized, we get all the key nutrients like biotin, vitamins, etc.
For find your diet chart contact us
19. Natural Skin Toner
The high concentration of vitamins, minerals and nutrients in guava helps in keeping your skin toned, fresh and wrinkle free. Guava is effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles and pimples. Washing your face with the decoction of immature guava fruit and its leaves beautifies your skin.
20. Nervous Relaxant
Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
21. Regulation Of Blood Pressure Levels
Potassium in guavas helps normalize blood pressure levels. A banana and a guava contain almost the same amount of potassium.
22. Rich In Fiber
As We know, fiber plays a very important role in weight loss . One guava contains 9 grams of fiber.
This nutrient keeps you feeling full for longer, promotes better digestion of food, prevents constipation and also helps in reducing the amount of saturated fat that is absorbed by your body.
23. Rich In Potassium
Guava is high in potassium content. It is important to up your potassium intake when you are trying to lose weight as it helps in increasing muscle mass and burning more fat. One guava contains 688 mg of this mineral; that is 63% more than what you get from a banana!
24. Rich In Vitamin C
Guava contains Vitamin C and it helps protect cells and lower cancerous damage to them.
Scurvy is caused due to deficiency of vitamin C. this can be easily cured by drinking guava juice. Guava juice contains high amounts of vitamin C.
26. Skin Hydration
P roper hydration is vital for healthy skin. Water plays an important role in keeping your skin hydrated. Thus, it is recommended to have 8 glasses of water in a day. Guava is an excellent source of water with 81% of the fruit comprising of water. In this way, it plays an important role in skin hydration.
For find your diet chart contact us
27. Slows Down Sugar Absorption
Guava can aid weight loss as it effectively prevents or slows down the absorption of sugar in the blood. As you know, sugar is a big problem when you are trying to lose weight. It is this ability that makes this fruit great for diabetics.
28. Stomach Problem
Guava Juice is a best way to treat constipation and diarrhea. As per the above mentioned point, guava can shrink and contract any open tissues in the body. This helps to shrink the canals of the active intestine and stabilizes it. Constipation can be cured by the consumption of guava juice, as it is filled with fiber. This is useful to excrete impacted feces. Consume guava juice before the breakfast for best.
29. Toothache
Guava fruit juice is an astringent that can give you instant relief from toothache and mouth and gum sores.
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.
30. Trace Element Copper Enriched
Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. The improper functioning of the thyroid gland can cause a lot of health problems.
31. Treatment Of Acne And Dark Spots
If you are suffering from acne and dark spots, you can take some guava leaves and mash them to make a smooth paste. Clean your face and apply it on the acne and dark spots. Doing this daily will heal your acne.
32. Treatment Of Blackheads And Skin Itchiness
In case of blackheads, you can blend the leaves of the guava fruit with little water and apply it as a scrub on your nose to remove blackheads. Guava leaves can also rid you of skin itchiness as they contain allergy blocking compounds.
33. Treatment Of Skin Problems
A guava provides more than twice the recommended daily value of vitamin C which is excellent for skin healing as it contributes to generation of collagen, the substance that imparts firmness to the skin. Besides, it provides about 1.4 micrograms of vitamin K which is 2% of the recommended daily value. This vitamin improves blood coagulation, impairment of which causes skin redness and irritation. This makes it beneficial in treating dark circles, spider veins, rosacea, acne irritation, and splotchiness of skin.
34. UV Protection
Pink guavas contain twice the amount of lycopene present in tomatoes.
Lycopene is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution. A guava provides about 2.9 grams of lycopene.
For find your diet chart contact us
34. Weight Loss
If You Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.
Major Findings:
After taking whole of Study, we can conclude that Guava is a great Source of Nutrients and we should take it easy. We must include a normal Guava in our diet when it available.
Related article: Low Carb Vegitables
Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) are a small tree in the Myrtle family (Myrtaceae), native to Mexico, Central America, and northern South America. Although related species may also be called guavas, they actually belong to other species or genera, such as the "pineapple guava" Acca sellowiana.Guavas are rich in dietary fiber and vitamin C, with moderate levels of folic acid. Having a generally broad, low-calorie profile of essential nutrients, a single common guava fruit contains about four times the amount of vitamin C as an orange.
However, nutrient content varies across guava cultivars. Although the strawberry guava has only 25% of the amount found in more common varieties, its total vitamin C content in one serving (90 mg) still provides 100% of the Dietary Reference Intake.
Related article: Low Carb Vegitables
Guava leaves contain both carotenoids and polyphenols like (+)-gallocatechin and leucocyanidin. As some of these phytochemicals produce the fruit skin and flesh color, guavas that are red-orange tend to have more polyphenol and carotenoid content than yellow-green ones. Major Tested Benfits are below:1. Anti-ageing Properties
Now Doubt that Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of aging like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. These toxins also cause premature aging by damaging the DNA in charge of growth and development.
Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!
Related article: Low Carb Vegitables
All Most Study regarding Guava conclude that Guava Juice acts as an antibacterial agent. Guava has a capacity to shrink and contract any open tissues in your body. This has anti-bacterial properties that can flush out the harmful toxins and bacteria from your body.3. Benefits Of Guava For Hair
Guava is a powerhouse of nutrients including Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals. Thus, it is beneficial for healthy hair growth and maintenance. If you are a hair loser or patient then Guava is your medicine also. Many Study proved it.
Guavas Guava has an important role to play in skincare since it is abound in vitamin C, antioxidants and carotene, all of which are beneficial for your skin. Thus, guava pulp is often used in the manufacture of cosmetic care lotions for the face and body.
For find your diet chart contact us
5. Cancer
Study shows that Guava juice can be a useful remedy to decrease the cancer cell development. One of the most vital nutrients is found in guava, known as Lycopene. This is a powerful antioxidant, which helps your body to get rid of the harmful free radicals that lead to cancer.
Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene.6. Cholesterol-Free And Low In Carbs
Another reason that guava is such a great weight loss food is because it is free of cholesterol and very low in digestible carbohydrates. It is one of the best fruits to add to your diet when you want it to be low in carbs. Being cholesterol-free, it protects you from many diseases, including heart disease.
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).
Related article: Low Carb Vegitables
7. Cleanses The Body
If you are in Search of Body Cleaner then I think, guava is an excellent natural body cleanser with its richness in fiber. This is great when you are trying to shed those unwanted pounds. It helps in flushing toxins out of your body as well as eliminating waste properly. This, in turn, helps you burn fat rapidly.
8. Combats Hair Loss
Being extremely rich in vitamin C, guava is one of those fruits that promote healthy hair growth. It also helps in combating hair loss problems.
9. Cough and Cold
Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.
10. Dengue Fever
Guava juice is an effective remedy to treat dengue fever. It is recommended to drink the guava juice at least three times in a day for effective results.
11. Eye Health Improvement
Vitamin A or retinol is responsible for good eyesight. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving your eyesight.
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.
Related article: Low Carb Vegitables
12. FluGuava juice is proven to be a good remedy to cure Flu. Frequent weather condition change, low immunity can cause air-borne diseases like flu. Flu cases always rise during the rainy season. Flu can easily be cured by your own body’s immune system. Vitamin C is the most essential nutrient that can fight off flu-causing viruses and boost the immune system. Guava juice is the best way to get vitamin C from the natural source.
For find your diet chart contact us
13. Folate Content
Guavas contain a mineral known as folate. It helps promote fertility in humans.
14. Healthy Mind
It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.
15. Improves Circulation
Guava can improve brain function because it improves circulation in your body. Because it contains high levels of potassium, it helps in regulating blood pressure. It has been reported that this mineral can help in reversing the effects of excessive sodium in the body.
16. Improves Complexion
Pink guava helps in beautifying your skin, thus enabling it to regain its radiance and freshness. To improve your complexion, you can prepare a simple guava scrub at home. For this purpose, mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. It will also remove impurities, thus providing your skin a fresh and invigorated feeling.
Related article: Low Carb Vegitables
Fiber is important for lowering blood sugar levels. At the same time, it is good for cleansing the digestive system and maintaining free bowel movement. Guavas are rich in fibers. The more your system stays clean, the happier you will be from inside.
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilized, we get all the key nutrients like biotin, vitamins, etc.
For find your diet chart contact us
19. Natural Skin Toner
The high concentration of vitamins, minerals and nutrients in guava helps in keeping your skin toned, fresh and wrinkle free. Guava is effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles and pimples. Washing your face with the decoction of immature guava fruit and its leaves beautifies your skin.
20. Nervous Relaxant
Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
21. Regulation Of Blood Pressure Levels
Potassium in guavas helps normalize blood pressure levels. A banana and a guava contain almost the same amount of potassium.
22. Rich In Fiber
As We know, fiber plays a very important role in weight loss . One guava contains 9 grams of fiber. This nutrient keeps you feeling full for longer, promotes better digestion of food, prevents constipation and also helps in reducing the amount of saturated fat that is absorbed by your body.
23. Rich In Potassium
Guava is high in potassium content. It is important to up your potassium intake when you are trying to lose weight as it helps in increasing muscle mass and burning more fat. One guava contains 688 mg of this mineral; that is 63% more than what you get from a banana!
24. Rich In Vitamin C
Guava contains Vitamin C and it helps protect cells and lower cancerous damage to them.
Related article: Low Carb Vegitables
25. ScurvyScurvy is caused due to deficiency of vitamin C. this can be easily cured by drinking guava juice. Guava juice contains high amounts of vitamin C.
26. Skin Hydration
P roper hydration is vital for healthy skin. Water plays an important role in keeping your skin hydrated. Thus, it is recommended to have 8 glasses of water in a day. Guava is an excellent source of water with 81% of the fruit comprising of water. In this way, it plays an important role in skin hydration.
For find your diet chart contact us
27. Slows Down Sugar Absorption
Guava can aid weight loss as it effectively prevents or slows down the absorption of sugar in the blood. As you know, sugar is a big problem when you are trying to lose weight. It is this ability that makes this fruit great for diabetics.
28. Stomach Problem
Guava Juice is a best way to treat constipation and diarrhea. As per the above mentioned point, guava can shrink and contract any open tissues in the body. This helps to shrink the canals of the active intestine and stabilizes it. Constipation can be cured by the consumption of guava juice, as it is filled with fiber. This is useful to excrete impacted feces. Consume guava juice before the breakfast for best.
29. Toothache
Guava fruit juice is an astringent that can give you instant relief from toothache and mouth and gum sores.Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.
30. Trace Element Copper Enriched
Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. The improper functioning of the thyroid gland can cause a lot of health problems.
31. Treatment Of Acne And Dark Spots
If you are suffering from acne and dark spots, you can take some guava leaves and mash them to make a smooth paste. Clean your face and apply it on the acne and dark spots. Doing this daily will heal your acne.
32. Treatment Of Blackheads And Skin Itchiness
In case of blackheads, you can blend the leaves of the guava fruit with little water and apply it as a scrub on your nose to remove blackheads. Guava leaves can also rid you of skin itchiness as they contain allergy blocking compounds.
33. Treatment Of Skin Problems
A guava provides more than twice the recommended daily value of vitamin C which is excellent for skin healing as it contributes to generation of collagen, the substance that imparts firmness to the skin. Besides, it provides about 1.4 micrograms of vitamin K which is 2% of the recommended daily value. This vitamin improves blood coagulation, impairment of which causes skin redness and irritation. This makes it beneficial in treating dark circles, spider veins, rosacea, acne irritation, and splotchiness of skin.
34. UV Protection
Pink guavas contain twice the amount of lycopene present in tomatoes. Lycopene is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution. A guava provides about 2.9 grams of lycopene.
For find your diet chart contact us
34. Weight Loss
If You Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.
Major Findings:
After taking whole of Study, we can conclude that Guava is a great Source of Nutrients and we should take it easy. We must include a normal Guava in our diet when it available.
Related article: Low Carb Vegitables
This article has only an informative purpose and is not intended to replace a professional guidance. The use of vitamins and supplements can offer you great results, but before using any product, we strongly recommend that you visit a Nutritionist, Doctor, or another specialist for an analysis and follow-up or contact us with your concern.References & Sources
Image Source- Google Search
1. Judd, WS;
Campbell, CS; Kellogg, EA; Stevens, PF; Donoghue, MJ (2002). Plant systematics,
a phylogenetic approach. Sinauer Associates, Inc. pp. 398–399. ISBN 0878934030.
2. Sauls JW
(December 1998). "Home fruit production – Guava". Texas A&M
Horticulture Program. Retrieved 2012-04-17.
3 .Nutritiondata.com.
"Nutrition facts for common guava". Retrieved August 17, 2010.
4. Nutritiondata.com. "Nutrition facts for
strawberry guava". Retrieved August 17, 2010.
5. Kobori CN, Jorge
N (2005). "Characterization of some seed oils from fruits for utilization
of industrial residues (in Spanish)". Ciênc Agrotec. 29 (5): 108–14.
6. http://www.stylecraze.com
2016. http://www.stylecraze.com/articles/amazing-benefits-of-guava-for-skin-hair-and-health/#gref.
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