Essential Nutrients for Human Body

Dr. Neeraj Meel

It is Common sense that a human body always needs essential nutrition. It is also a common sense that these nutritional values must be achieved by naturally not from health supplements. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. Talk about nutrition and carbs, proteins and fats come to the mind immediately. There are two types of nutrition’s such as micro and Macro.

how to make Blacksia Spice ?

Dr. Neeraj Meel

        When we are trying Something different we should try different. In the field of cooking and Recipe it is important to use of spice in appropriate ratio. The real volume of spice makes our recipe richer and much yummy. 

HOW TO MAKE HOTY SPICE?

Dr. Neeraj Meel

 Hoty Spice is a New name in Spicy world. before it hoty spice was in its initial stage and after process various step and stage it become hoty spice.

How to Make Yummy Spice?

Dr. Neeraj Meel

                                   

                               

                           Recently many recipes will have use Yummy spices because of there is no use of oil.There is more probability of it that it will cholesterol free. If we not use of oil in these recipe then it is a compulsion. So we have to know about it. How to Make Yummy Spice?

Know symptoms of vitaminD deficiency: Causes, Symptoms,& Solutions

    DR. NEERAJ MEEL

     When we discuss about Vitamins the Vitamin D is most discussion point. Vitamin D is a crucial vitamin that is soluble in fat. For the Growth of Human bone Vitamin D is essential and it ensures increased flow of calcium into your bloodstream by promoting the process of its absorption from the consumed food. The Rickets and osteoporosis are mostly result of poor concentration of Vitamin D. Recent Study Proves that Vitamin D has important role in maintaining the immunity of your system. In human Body, deficiency of vitamin D gives rise to a number of health problems including cardiac disorders, arthritis, hypertension, diabetes and even cancer.

Guava and its 34 Amazing Clinical Proved Benefits

                                         Dr. Neeraj Meel

                       Related article: Low Carb Vegitables

        Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) are a small tree in the Myrtle family (Myrtaceae), native to Mexico, Central America, and northern South America. Although related species may also be called guavas, they actually belong to other species or genera, such as the "pineapple guava" Acca sellowiana.

The Best Low-Carbs Vegetables

Dr. Neeraj Meel

     Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely, but most are less than 150 grams of carbs per day, and some go as low as 20 grams per day. Whether or not you’re on a low-carb diet, eating more vegetables is always a great idea. Here is a list of the 21 best low-carb vegetables to include in your diet.

"Tamochilli": A Discovered Recipe

By - Dr. Neeraj Meel

First of all I would like to share name of this Recipe. Tamochilli is the appropriate name of This Recipe. This name is a combination tomato, Onions and CAPSICUM . In this video I am going to cook for 4 persons only.  So look at its ingredients that is …