How to Cook Chirmi?

Dr. Neeraj Meel

Health is Wealth but Taste is also Great so don’t forget to subscribe this channel. I am Dr. Neeraj Meel. I had received many requests from my viewers, for a Protein loaded Recipe. So today, I am going to cook ‘Chirmi recipe’. Main Ingredient of this recipe is Cheese. Mind it; this recipe is not only tasty but great source of Protein. Mostly All ingredients of this recipe are low carb and fully loaded with great Protein and Nutrients. 



Thus This Recipe is much Beneficial for Body Builder, Weight Gainer-looser, Diabetic, Heart & Low-high Blood Pressure patient. It is much Beneficial If We takes this recipe in Lunch.  Because of Cheese as ingredient it is good for our digesting System in Night. Let’s start cooking.

Preparation:

Before Proceed, I strongly recommend to use hands sanitizer for your hands.  Then, we have to clean Vegetables with duke water & vegetable cleaner. After cleaning very well, next step is to wipe the vegetable. To wiping is much important step for both cleaning vegetable and our health. Now I would like to recommend hand Sanitizing once again because healthy hand improve your style. Prepare garlic and Ginger paste separately.

                             Click here to Watch this Recipe in Hindi

 Ingredients

First of all we need to focus on Ingredients of this recipe-

Spices:

Piner Spice-                        3 Tablespoon,

Salt -                                     As per Taste,

Ginger -                                1 Inch Piece

Hoty spice-                           1 Tablespoon

Garlic-                                   2 knot

Cumin -                                 2 Pinch

Halite-                                   ½ Tablespoon

Cream-                                  50 gms

Bell Peppers-                        3 normal in Size

Vegetable & Fruits:

Cheese -               200 gm

Tomato-                    7 Pieces normal in Size

Onion-                      4 Pieces normal in Size

Green Peas-             50 gms

Green leaves of Coriander -          20-25 Leaves for Decoration

Coconut Oil-                                 50 gms

                        Click here to Watch this Recipe in Hindi

Here's the recipe Spice Ingredients. 1 inch piece of Ginger, Garlic 2 knots for paste. 3 Tablespoon Piner spice , Coconut oil 50 grams, Capsicums 3 normal size, some cumin seeds. Ok. Now turn to Main Ingredients of this recipe. 7-8 Tomatoes Normal size, 200gms cheese,  3-4 Onion medium in size.

Cutting the Vegetable

Ok. Now we are ready to precede our job for Second step. Let’s cut tomato, follow for small bite, & peeled out the onion and cut it. It should be in small bites. Keep some Tomato, Onion for Decoration in your Favorite shapes. At another side we should prepare Garlic, Ginger & Tomato paste. Thus everything is ready.

Methods:

          Second Step, Put a medium size pan on gas burner & use low flame. Add 30 gms of coconut oil to pan.  Now add sum cumin seeds with oil. Use small burner for boiling oil. It will take 1-2 minutes to begin boiling. Let’s take the cheese to fry. So Use a small pan and use low flame, Add 10 gm coconut oil and wait for one minute. Now add Cheese into pan & Fry it for 1 minute. Now take the cheese separated into another pot. Ok, the oil is ready at another side. 

                     Click here to Watch this Recipe in Hindi

          Now pour Capsicum bites into pan and fry it till become peaceful. Then add Onion and fry 1 or 2 minutes. Don’t Stop to Stirring. Then add Paste of Garlic and roast it for 1 minute. Now, it’s time to add Green peas and roast it for 1 or 2 minute. By Proceeding, Add tomato paste and roast for 2minutes. Now Add Cream to pan and mix it very well. Then it’s time to add Cheese to pan. Leave it free for 3-4 Minutes.

Till then we prepare Spice. So Take a small pan and put it at gas burner use low flame. Add 10 gm Coconut oil to pan and give heat for one minute. In this minute we should mix Piner spice, salt and Hoty spice with 40 ml Water. Now pour the spice mixture into oil and fry it for 2 Minute. It is ready now. OK, add it to main mixture. Roast the mixture for 1 minute. Now cover the pan for 1 or 2 minutes so that spice can mix very well into. Let’s uncover the pan and proceed for further. Do not state recipe is a work. It is just a way of enjoying the life.

Decoration of Recipe:

        Use coriander green leave for covering, use one sliced tomato, Onion, Finally Recipe “TangoBru” is ready to serve.

In Present there are many needs and change in Cooking field. It is much healthy and new. In this you can find out more vitamins and fiber. It is much healthy for everyone. No need to go outside the home for search something new in your food. No need to choose non-vegetarian for your health and nutrients. With this recipe you will fulfill your every need. Whatever nutrition you want is in it. So enjoy recipe and Enjoy Life.

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